feat: enhanced capture queue with multi-type conversion, and bottom menu bar for cell phones

project-docs/lifeos-database-backup.md

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+# Life OS - Database Backup & Restore
+
+## Quick Backup
+
+```bash
+docker exec lifeos-db pg_dump -U postgres -d lifeos_dev -Fc -f /tmp/lifeos_dev_backup.dump
+docker cp lifeos-db:/tmp/lifeos_dev_backup.dump /opt/lifeos/backups/lifeos_dev_$(date +%Y%m%d_%H%M%S).dump
+```
+
+## Quick Restore
+
+```bash
+# Drop and recreate the database, then restore
+docker exec lifeos-db psql -U postgres -c "SELECT pg_terminate_backend(pid) FROM pg_stat_activity WHERE datname = 'lifeos_dev' AND pid <> pg_backend_pid();"
+docker exec lifeos-db psql -U postgres -c "DROP DATABASE lifeos_dev;"
+docker exec lifeos-db psql -U postgres -c "CREATE DATABASE lifeos_dev;"
+docker cp /opt/lifeos/backups/FILENAME.dump lifeos-db:/tmp/restore.dump
+docker exec lifeos-db pg_restore -U postgres -d lifeos_dev /tmp/restore.dump
+docker restart lifeos-dev
+```
+
+Replace `FILENAME.dump` with the actual backup filename.
+
+## First-Time Setup
+
+Create the backups directory:
+
+```bash
+mkdir -p /opt/lifeos/backups
+```
+
+## List Available Backups
+
+```bash
+ls -lh /opt/lifeos/backups/
+```
+
+## Notes
+
+- `-Fc` = custom format (compressed, supports selective restore)
+- Backup includes schema + data + indexes + triggers + search vectors
+- Restore terminates active connections first, then drops/recreates the DB
+- Restart the app container after restore so connection pool reconnects
+- lifeos_prod is untouched by these commands (only lifeos_dev)